Mental Hygiene for the work environment of authentic leaders.

An assessment for your wellbeing - benefiting yourself, your company and your private environment:

• Do you feel sometimes emotional exhausted?
• Do you recognise that there is too much stress and too less relaxation?
• Do you ask yourself if the price you pay for your success at work or in private life as mum or dad maybe is too high?

Mental Hygiene the science of promoting mental health and preventing mental illness through the application of psychiatry and psychology. A more commonly used term today is Mental Health.

But what does it mean for our daily life?

We all know about the importance of physical fitness for our wellbeing. In the area of sports and the physical fitness at lot of many is spend but what's about our metal health?

In this assessment plus advice & guidance (one2one session) you learn...

• ...to get aware of internal and external stress factors (mental, emotional and physical) and to avert or ease the harmful effects as early as possible.
• ...to change personal stress pattern.
• ...to avoid a burnout actively and how to gain a powerful life design instead.
• ...to increase and sustain your resources and personal relief system.

And - when do you start to do something good for yourself? Will you do it before it is too late?

Curious? Please contact me if you have any questions.